MHM -92/Donut+ -- Sat. July 10

Wanting to complete the mileage goal for the week, even though I still felt pretty tired from yesterday, headed out for a basic Rural on a hot afternoon (morning spent driving to Hartford and back). Down GeoHannum all the way to Rural, then along to Boardman, and head back: aiming to go to 6 miles, deviate onto Jackson for a bit, to the DPW site, then turn around and all the way home, thus:

Time: 43:47
Distance: 6.11 miles
Pace: 7:10s

Comment: effectively a donut run, and though I was a bit sore managed to increase pace a bit after first few miles, with a sub-7 on the more uphill section near the end; also, kept clock running through all the uphills, so pace is solid. There endeth a tough week!