MHM -46/midday easy -- Wed. Aug. 25

Transitioning to morning schedule just in time for tomorrow's long run. Out just before 11 for a mild one, starting very slowly out to 9, along to Bay and down to Hamilton, then back to GeoHannum for a Rural basic. Along GeoHannum and go past Rural to the end, then double back, thus adding a half mile to total. Keep pace slow and steady along Rural and back up Boardman, keeping going all the way to the development, just nicely meeting goal, thus:

Time: 1:04:38
Distance: 8.06 miles
Pace: 8:01s

Comment: Definitely slowed down in last two miles, feeling a lack of brightness. The day's persistent drizzle was occasionally rain, occasionally gone, and it was muggy enough, but I started with a hat and long sleeved shirt. This was really another donut run, part of my plan to get used to doing slower miles solo. This was also something of a recovery from the tempo run yesterday.