Was going to take a rest day, but worried about getting stiff, and right foot too sore (somewhat bruised sole) to run on yet, so out for a mild ride. Took 9 to Ware, then 32 and OldBtown rd back, but ended up back on 9 somehow -- damp, misty, muggy, and dark by the time I got home, but it was a pleasant workout.
BikeRide = 26 miles in 1:45:00 @ 15 mph.
Tuesday, August 17, 2010
MHM -55/Biking -- Mon. Aug. 16
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