Second part of what I started yesterday, but this time out with F for the first 2 miles out across 9 to VFW via the estate, then back again, at a chatty 11+ min. pace, then off for a second loop on Hamilton alone. Start steady, but once done w/ Hamilton and Allen onto 9, open up for the second half of third mile and the extra bit, with 3/4 mile at sub-6:30 pace in the end:
Time: 50:02
Distance: 5.38 miles
Pace: 9:18s (but really 2 x 11s and 3 x 7s)
Comment: the quick finish made me a bit tired today, but I *think* I'm ready for the 18 miler tomorrow. We'll see.
Friday, August 06, 2010
MHM -65/donut B -- Fri. Aug. 6
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