With 10 miles needed before Sat., decided to split it into two donut runs. First one today: Muggy and hot: down Geohannum to Rural, and back up, very simple:
Time: 40:59
Distance: 5.29 miles
Pace: 7:45s
Comment: Taking it very gently, given how muggy it was (Alabama style!).
Friday, August 06, 2010
MHM -66/donut A -- Thu. Aug. 5
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