MHM -71/Sat. July 31 [backpost]

Home from the trip, I calculated I was 0.3 miles short of 200 for the month. First we had to drive to Albany to retrieve stranded car, but after that 4 hr round trip, and after a failed attempt at a nap (38 hrs on the bus with no break much longer than an hour messes with sleep ability, though goodness knows I was tired), I headed out for a shortie. Can't remember the route, probably a Rural loop?

Time: 48:19
Distance: 6.16 miles
Pace: 7:51s

Comments: well, felt good enough once I got going, on autopilot I think. Brought the week *just* over 30 miles, and 205.9 miles for the month = w00t!