MHM -79/Fri. July 23 [backpost]

Thanks to the longer run on previous day, only needed 8+ to round out the week. With a long bus ride ahead, no worries about getting tired; the only limit was time, so: tried a variation on the Rural/Eskett figure of 8, starting with a Hamilton: out on to 9, along to Bay, down to Hamilton, back to Geohannum, and then the figure 8 from there, thus:

Time: 1:03:03
Distance: 8.83 miles
Pace: 7:08s

Comments: Pretty useful route, another one for the grab bag. Pushed for some tempo at the end, hence the quick pace.