Shorter run, via Rural w/ figure 8, ending by going up to DPW and round tree to add distance; opened out near end to get decent pace overall:
Time: 1:00:35
Distance: 8.26 miles
Pace: 7:20s
Comment: Backpost, I can barely remember this one. Hot, inevitably.
Wednesday, August 04, 2010
MHM -81/ Wed. July 21 [backpost]
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