Somehow managed to get time on Tuesday morning for a good run, so out for a road run. To water plant for a stretch, then along to Boardman, across to Chicopee and then back up to GeoHannum and along as far as Rural, then along Rural and back home from there. After keeping pace down for first 3-4 miles, started to loosen up, so switched to mpace, and pushed at about 7:20s for six miles, then ease up again at the end, thus:
Time: 1:18:39
Distance: 10.55 miles
Pace: 7:27s
Comment: Felt good, and not too tired later in the day. This is how I planned the semester running to go, but Thursday I've got an 8 am meeting, so no prospects there. . .
Sunday, September 19, 2010
MHM -26/MPacing -- Tue. Sept. 14
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