Sunday, October 03, 2010

MHM -7/SRRC run -- Sun. Oct. 3

Arrive a bit late, but Ken just there too; cool but sunny, a really good day for running. Wearing skinny undershirt and long-sleeve techshirt: really autumn now, for sure. Decide on a reverse Enfield, and head off through BHS, a steady easy pace (though after yesterday I'm feeling a bit leaden). Up to town, down Jabish and then up Enfield, keeping up chat to keep pace easy. Head down to Quabbin waters and along that trail, to add a bit of scenery and distance, then the regular way back -- Allen, Hamilton, Jackson, and finish w/ the trail under 202 to Checkers, thus:

Time: 1:29:58
Distance: 10.75 miles
Pace: 8:22s

Comment: a good start to the last week before the MHM. Hoping I can get 2-3 short ones (3-5 milers), maybe Tu, Th and Fri, before Sunday's race.

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