Evening shortie -- Sat. Nov. 20

After a crazy busy week at work (way too little sleep!) I spent the day in New Haven taking grads to book exhibits at Yale. Home by 7, so time for a quick run to make this a two run week. . . Chilly, clear and very moonlit evening, so head down to water plant to stretch, then along GeoHannum to Boardman, up Eskett to 202, down to Boardman and then all the way home. Hat, gloves, two layers and a windcheater, but shorts: temp. was probably 30 or so. Data:

Time: 54:09
Distance: 6.71 miles
Pace: 8:04s

Comment: gently done, feeling a bit stiff, but finally warmed up toward the end. Worried about bruised right heel (from a stone on bare feet the day before), but no problem in the end