*Wicked* cold morning: -7F when I get up at 6, and not much warmer by the time I head out for DnD for 10 am. Ken arrives right after me, looking a bit tan from Hawai'i, and ready for the massive change in weather. Fortunately the sun's out, and there's minimal wind, so 10-20F doesn't feel *too* bad. Choose a trail-heavy route to keep us warmer: start straight down rail trail to Jabish canal, then along canal towards Bardwell, but just before the end (following snowmobile tracks) take the cut through the woods that leads over little bridge to NoLib; then on down to Bardwell, and follow it across to NoWash, then left back up towards town as far as the trail--cross over underpass and reenter trail to finish up all the way to Checkers, ending up thus:
Time: 1:29:26
Distance: 9.51 miles
Pace: 9:24s
Comment: Gentle pace to keep Ken company, as he just flew in yesterday. Trails are still like running in sand, and I'm feeling it this third day in a row (right ankle has sore spot, but hopefully transient). Plan to take a rest tomorrow, though next week, I'll aim for a Monday run too.
Sunday, January 23, 2011
久しぶり SRRC -- Sun. Jan. 23
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