No time for a longer run, so opt for a tempo workout on a very cold morning: Rural loop, aiming for five miles at sub-7:00 pace, then back through the development for the cooldown, ending up thus:
Time: 41:08
Distance: 5.73 miles
Pace: 7:11
Comment: the average of this run represents my target marathon pace. Need to do *much* longer runs at this average, I guess. Hmm. Meanwhile, more miles needed so, see next entry . . .
Friday, February 11, 2011
[backpost] Half a run -- Wed. Feb. 9
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