This is my first DOUBLE RUN in a day -- high mileage weeks and limited available hours are going to make for more of these, I think. Took it much easier; it was after all pretty late after a long day. Down to mad pheasant corner, up Jackson, to Howard, then up into town and down 202 for an easy finish, thus:
Time: 40:13
Distance: 5.05 miles
Pace: 7:58s
Comment: Bill's been doing doubles for a while now; Jay told us about them, and evidently Rob L does them too. I can see the attraction, and utility. Here starts a new chapter in my running life!
Friday, February 11, 2011
[backpost] Other half -- Wed. Feb. 9
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