[backpost] Pre-work run -- Fri. Feb. 4

Out with Ken for a very cold morning set, with starting temp in the low single digits F, though it warmed up in the time we were out there. We did the Rural/Eskett figure of eight loop (Ken's building from his regular 6, good sign!) and then as he headed back up to the development, I went right along Jackson, along Howard, then up 202 into town and down the hill to 9, aiming for a couple of tempo miles to finish, then slow to end, thus:

Time: 1:18:27
Distance: 10.01 miles
Pace: 7:50s

Comment: ice on eyebrows, lashes, beard, etc. -- a rely chilly one. Couldn't feel feet for first five miles!