Half a run -- Fri. Feb. 11

Time limited by weather, despite plans to do 8 miles -- it was -11 deg. F when I got up, so waited until about 9:15 when the temp read 0, then headed out for a half run. The weather is supposed to improve, so this evening I can do the other half before my long run tomorrow. Goal was at least 4 miles, minimum time: down to water plant to stretch (standing on top of about 2 ft of snow, weird feeling!). Then back up to Hamilton, along to Allen, to 9, and straight along back home from there, thus:

Time: 30:56
Distance: 4.23 miles
Pace: 7:19s

Comment: very cold, sure enough, though it warmed up about ten degs as I ran, I think. Made it to class on time, and I'll be home in a few hours to do the same run backwards to finish off.