Morning hills & pace -- Wed. Feb. 16

A bit late, tired from work yesterday, but out to do some hills and speed (not ideal, but limited opportunity). Felt stiff from the start and through most of it, but that's training. Down to water plant to stretch, then back up to Hamilton, along to Bay and down to Allen, up across 9 and over to 202; cross and up rest of Allen, then -- hill work mainly done, and warm -- open up down Enfield for the four miles home. Go up Jabish (slow down to 7:20 on that mile) and East Walnut, then down 202 to 9 and home, slowing right down after 8:

Time: 1:01:37
Distance: 8.47 miles
Pace: 7:16s

Comment: not quite Sparta, but this *is* training.