Long day, again, but need to wrap up the 20 miles so out for a quick run before dinner: down GeoHannum to Boardman, then up start up Eskett just for a hill sprint: turn round and continue on Boardman to Rural, then round to GeoHannum and back home, sprinting twice on the hilly bits, ending up exactly (plus 1/100 of a mile) at the needed distance:
Time: 46:29
Distance: 5.96 miles
Pace: 7:48s
Comment: just what I needed, and I hope it won't wipe me out for tomorrow's long one. . .
Sunday, March 13, 2011
Donut -- Fri. Mar. 11
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