Missed Monday completely, and didn't get home till late (as usual for a Tue.) but clear and nice night, so out for a [dry!] repeat of Sunday's run -- exactly the same route, and the same plan: slow start, then pick up for some 7:10s for 3-5 miles. Here's how it ended up:
Time: 1:25:09
Distance: 11.21 miles
Pace: 7:36s
Comment: unfortunately, the push to get more pace brought on the first numb-leg symptoms I've had in ages. Gah. I'm just not in v good shape, somehow, at least in terms of flexibility. Must build in more stretches, post-run as well as pre-.
Sunday, March 13, 2011
Late repeat -- Tue. Mar. 8
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