Meet Ken at 8 am for a shortie -- he's got the New Bedford half coming up, so just wants to do a donut, and I'm keen just to move a bit. Do the Rural lollipop route, but Boardman out and GeoHannum back for a bit of a change. No extra miles, just this:
Time: 52:08
Distance: 5.98 miles
Pace: 8:43s
Comment: a donut run, partly to loosen me up for tomorrow's race, and partly to make sure I hit my 70 mile goal for the week. So far so good.
Sunday, March 20, 2011
Recovering -- Fri. Mar. 18
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