Meet Ken at 8 for an early start, heading out for the Rural loop (a lollipop route, to be more accurate), gentle paced; then at Hamilton, peel off for some extra miles: up Allen, across 9, across 202, all the way to Enfield, then down to 9 and back directly, ending up thus:
Time: 1:29:18
Distance: 11.12 miles
Pace: 8:02s
Comment: useful mild miles in what will be a long week. Still a bit residually sore from Sat., however. . .
Sunday, March 20, 2011
Wakeup run -- Mon. Mar. 14
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment