update -- INJURY, of course

A foolish move on my planned last long run did my right ankle/achilles in pretty badly, but somehow it was not lasting. I took a whole week off, then raced Oleksak, and while sore and weak I figured the ankle's okay for basic running (not sure about the Seven Sisters in three weeks. . .).

Super busy at work, and gloomy about the ankle, so I've not been posting (though Runkeeper's up to date). Time to remedy that with some backposts. . .