Out before a brunch date with F and Mark, just a loosening up run before the Rafters race tomorrow. Very hot (hit 90° by 5 p.m.!) but fine enough at 9:30 a.m. and I carried water. Hamilton to Allen, up to trail entry and follow trail through to meet Holland glen, where I met up with F and M and took a wade in the icy pool -- excellent! Then walked back to car and off to brunch.
Time: 41:17
Distance: 4.84 miles
Pace/Speed: 8:32s/ 7.03 mph
Comments maybe just made it to 30 miles this week, so back on the wagon I hope. Some haemorrhoid trouble later, and a sore achilles tendon on right foot, but generally not bad.
Saturday, April 25, 2009
Trail shortie -- Sat. April 25
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