Just a donut run today, so wore longs (it was snowing very lightly, after a dusting in the night) and tried not to get very warm. GeoHannum, to the waterworks to stretch at 1 mile, then back to Hamilton, along and up Allen, over to 202, then pick up pace a bit to stretch as far as the Townmart, then back homewards, stopping clock just past the supermart:
Time: 35:21
Distance: 4.62
Pace: 7:39s
Comment: this takes me almost to 39, so with the 10K tomorrow I'll hit 45. It sure feels like work though, which means that it's proper training! 100 days to go!!
Friday, January 08, 2010
Boston -101 -- Fri. Jan. 8
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