Rensselaer shortie -- Sat. July 19

On campus for ninja girl's orientation, so a morning run after an early night. Out on a cool and muggy day a 5:30, ran around campus edge and down to the river throught the town, along the river a bit and then double back through town (just waking, but low on people -- strange place, for sure) and to the next bridge upstream -- cross that one to get a river view and see the tower bridge mechanism, then back and up the hill into campus and back to the dorm.

Time: 34:49
Distance: 4.33 miles
Speed: 7.5 mph

Comment: first run in days, though I biked a bit on Wed/Thu. Felt very loose and comfortable at first, but taking it very slowly too. Not sure if I'm even at tickover level, but hope so.